aerutland's Journal, 19 March 2013

180.0 lb Lost so far: 64.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 12.19g | Prot: 20.14g | Carb: 96.00g.   Breakfast: Sweet Thing Aspartame Sugar Substitute, Coffee (Brewed From Grounds). Dinner: Asparagus, Mushroom & Swiss Bagel Thin. Snacks/Other: Bananas (Large). more...

3182 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 5 hours and 17 minutes, Desk Work - 12 hours and 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours and 43 minutes, Driving - 40 minutes. more...