Weigh In record (no journal entry) for 24 January 2020
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1209 kcal
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Fat: 80.91g | Prot: 52.84g | Carb: 80.24g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Nature's Place Boneless Skinless Chicken Breast, Raspberries, Fisher Chef's Naturals Walnut Halves & Pieces, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Blackberries . Dinner: Celery , Fresh Selections White Sliced Mushrooms, Tony's Pizza Sausage & Pepperoni Original Crust Pizza, Hidden Valley The Original Ranch, Kroger Large Pitted Black Olives. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 8.4 lb a week
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