Weigh In record (no journal entry) for 24 January 2020
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1570 kcal
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Fat: 54.48g | Prot: 73.46g | Carb: 215.65g.
Breakfast: 100% Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Pepperoni Pizza Melt. Dinner: NutriSystem Chicken & Bacon Ranch Pizza, Brussels Sprouts, NutriSystem Chicken Parmesan, Olive Oil . Snacks/Other: NutriSystem Chocolate Fudge Bar, NutriSystem Stuffed Apple Pie. more...
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losing 15.4 lb a week
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