Siegels's Journal, 24 January 2020

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 58.09g | Prot: 183.43g | Carb: 200.11g.   Breakfast: Bagel, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Cooked Carrots, Hollandaise Sauce, Salmon. Dinner: Roll (Home Recipe or Bakery), Pictsweet Steam'ables Edamame with Sea Salt, Couscous (Cooked) , Eat Smart Carrot Crunch Salad, Seasons 52 Lamb T-Bone Chops, Kona-Crusted. Snacks/Other: Beer. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...