inmsweantitrust's Journal, 24 January 2020

there's the water weight back lol
240.1 lb Lost so far: 88.3 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2020:
1354 kcal Fat: 51.77g | Prot: 34.38g | Carb: 194.88g.   Lunch: Spaghetti, Mashed Potato, Texas Roadhouse Mock Roll, Cooked Collards, Fried Batter-Dipped Okra, Yellow Rice. more...
gaining 19.6 lb a week



     
 

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