|
Not worried about it. It’s water 💦😊 Happy Friday and good morning ☀️ 🌶 ☕️ cheers friends ☺️I added paprika on purpose today 😂🤗😋🦄 🤷🏻♀️ I didn’t sleep well last night. Woke up in the middle of the night with horrible belly pain and got sick. Not sure if it is the new medication, I would assume so as the stomach bug lasting this long is possible, but not likely. Any ways, have a great day and wonderful weekend. Be ☺️☺️, 💪💪, and ☀️☀️💜💚
|
205.4 lb
Lost so far: 60.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1854 kcal
|
Fat: 75.53g | Prot: 64.59g | Carb: 234.68g.
Breakfast: Good & Gather Half & Half, Spice Classics Paprika, Country Crock Plant Butter with Avocado Oil, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water, Briannas Poppy Seed Salad Dressing, Kroger Low Fat Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Mt. Olive No Sugar Added Sweet Relish, Coleslaw, Peloponnese Kalamata Olives, Great Value Saltine Crackers, Schweppes Ginger Ale, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Dinner: Dunkin' Donuts Donut Fries, Turkey Hill Diet Green Tea, Original Rangoon Crab Rangoons, Egg Drop Soup, Dasani Bottled Water (16.9 oz). Snacks/Other: Turkey Hill Fruit Rainbow Sherbert, Slim-Fast Keto Fat Bomb Caramel Cup. more...
|
gaining 5.3 lb a week
|