Weigh In record (no journal entry) for 24 January 2020
|
119.2 lb
Lost so far: 20.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2020:
|
1332 kcal
|
Fat: 57.27g | Prot: 98.70g | Carb: 118.69g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Sweet Onions , Wegmans Mushrooms, Aldi Pork Boneless Half Butt Roast, Strawberries, Almonds , Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Publix Snapper, Kroger Extra Long Asparagus Spears, Green Peppers (Chopped, Frozen) , Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Godiva Chocolate Truffles, Hershey's Milk Chocolate, Wonderful Roasted, Salted & Shelled Pistachios, First Street Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|