Weigh In record (no journal entry) for 24 January 2020
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162.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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710 kcal
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Fat: 47.81g | Prot: 54.95g | Carb: 6.65g.
Breakfast: Doner Meat, Winiary Majonez Dekoracyjny, Soft Boiled Egg. Dinner: Mustard, Chicken Wing Meat (Roasted, Cooked) , Home Made Keto Bun Each. Snacks/Other: Coffee (made from Ground). more...
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steady weight
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