Weigh In record (no journal entry) for 23 January 2020
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1040 kcal
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Fat: 37.00g | Prot: 44.00g | Carb: 139.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: NutriSystem Pepperoni Pizza Melt. Dinner: NutriSystem Roast Turkey Medallions. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Chocolate Cupcake. more...
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steady weight
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