Weigh In record (no journal entry) for 23 January 2020
|
262.4 lb
Lost so far: 11.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1085 kcal
|
Fat: 55.77g | Prot: 46.52g | Carb: 108.41g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream Of Wheat. Lunch: Tomato Catsup, Kraft Mayo, Hillshire Farm Polska Kielbasa (2 oz), Pepperidge Farm Hearty White Farmhouse Bread, Trader Joe's Cheese Pizza with A Cauliflower Crust. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00 TCLogan's weight history
|