Weigh In record (no journal entry) for 23 January 2020
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111.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1569 kcal
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Fat: 66.32g | Prot: 60.21g | Carb: 188.09g.
Breakfast: Goya Black Beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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1598 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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