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While Amy was here my blood glucose be started to come down. The two days after she left I ate a more vegetarian diet with brown rice and veggies for dinner one night and brown rice pasta with pesto the second. Both caused a spike in blood sugar. This morning after eating chicken, baked beans and a salad it was back down to 99. I think I will need to follow the induction plan in order to really lower
the glucose to get into ketosis.
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1737 kcal
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Fat: 123.32g | Prot: 106.48g | Carb: 50.57g.
Breakfast: mushroom, Almond Breeze Original, blueberries, butter, egg, coffee. Lunch: olives, tomatoe, vegenaise, tuna in oil. Dinner: black beans, olive oil, chicken, broccoli. Snacks/Other: peanut butter, greek yogurt, herbal tea with almond milk, Almond breeze, green tea, cheese jarlsberg. more...
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1826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
My doc put me on a vegetarian diet for 6 months, hoping it would help my blood glucose. All it did was cause it to go to 225-250 and stay there... After 2 week on Induction my BG now averages 75-95, and I take HALF the diabetic meds that I used to.
This way of eating has mostly likely saved me from blindness and amputations...and probably even death.
19 Mar 13 by member: RavenSoul69
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