Mikaracat's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
222.0 lb Lost so far: 13.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1351 kcal Fat: 39.42g | Prot: 78.27g | Carb: 167.74g.   Breakfast: Half & Half, Coffe with splenda, Odwalla Mo'beta. Lunch: Lavash Bread, Oven Roasted Turkey Breast, Cucumber, Tomato, Onion, Balsamic vineger, Olive oil, garlic, Lite Mild Cheddar Cheese Snack Sticks, Cambells homestyle chicken soup, Water. Dinner: Braised Chicken with saffron and olives, White rice, Shedd's Spread Original, Water. Snacks/Other: Lentil Rice Biryani, Naan, Water, Carbonated water, Creamy Orange Bars. more...
3292 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.0 lb a week

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