Weigh In record (no journal entry) for 19 March 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1690 kcal
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Fat: 36.20g | Prot: 88.76g | Carb: 237.97g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Glucosamine , Special K Protein Cereal (32g) , Pure Almond Milk - Unsweetened Vanilla, Fish Oil, Milled Golden Flaxseed, Green Tea. Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Dinner: Spinach and Herbs Flour Tortillas, Cincinnati Chilli, Linguine Pasta. Snacks/Other: Chunky Mild Salsa, Garlic Peri-Peri Sauce, Special K Multi-Grain Crackers, Pickles Bread and Butter, Personals Double Strawberry. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 6 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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steady weight
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