The Blue Box's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1690 kcal Fat: 36.20g | Prot: 88.76g | Carb: 237.97g.   Breakfast: Green Tea, Milled Golden Flaxseed, Fish Oil, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Cereal (32g) , Glucosamine , Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Bean Paste Bread, Tangerine, Jasmine Rice, Sushi Ginger, Soybeans (Edamame), Gum, Furikake, Buttermint, Carrot Kinpira. Dinner: Linguine Pasta, Cincinnati Chilli, Spinach and Herbs Flour Tortillas. Snacks/Other: Personals Double Strawberry, Pickles Bread and Butter, Special K Multi-Grain Crackers, Garlic Peri-Peri Sauce, Chunky Mild Salsa. more...
1833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 6 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes. more...
on diet The Blue Box Diet   steady weight



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