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HIIT Program yesterday was a lot more intense than anticipated & subsequently burned a few ounces.
Hungry, but working long hours this week!! Not easy finding the snacks or taking the time to eat them.
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2328 kcal
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Fat: 97.53g | Prot: 149.93g | Carb: 201.49g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili's Pork Carnitas Taco. Snacks/Other: Nature's Promise Mango Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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