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Squats 107.5. 5x5. Feeling strange this is adversity let’s work to our goal 35 till 45
Go intensity, warmed up for shoulders now
35’s 5x5. Needed assistance on 3 4 and 5 set
Deadlifts 107.5. 3x5
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217.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2728 kcal
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Fat: 77.85g | Prot: 172.62g | Carb: 342.96g.
Breakfast: Mrs. Fields Peanut Butter Chocolate Cookie, Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Wheat Bran Muffin, Mustard, Butter , Deli Turkey or Chicken Breast Meat, President's Choice Ciabatta Multigrain Bun, Danone Oikos Peach-Mango Greek Yogurt. Dinner: Mrs. Fields Peanut Butter Chocolate Cookie, White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Allmax Nutrition Creatine, Kirkland Signature Greek Yogurt (Cup), Blueberries, LeanFit Whey Protein, SoLo Peanut Power Energy Bar. more...
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losing 1.4 lb a week
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