Weigh In record (no journal entry) for 23 January 2020
|
130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
2500 kcal
|
Fat: 94.59g | Prot: 143.91g | Carb: 276.70g.
Breakfast: 매일유업 매일우유 멸균, 두부, 바나나, 혼합 견과류, 계란후라이. Lunch: 방울 토마토, 에스프레소 커피, 새우초밥, 연어, 토마토, 치즈, 야채샐러드, 소세지, 양파, 계란초밥, 컵케익, 초밥, 문어숙회, 익힌 브로콜리 (냉동, 요리시 지방추가), 포도, 바나나, 켈로그사 후르츠링, 소고기구이. Dinner: 사과, 순두부찌개, 콩자반, 깻잎장아찌, 완자, 현미밥, 도라지나물, 롯데 파래, 두부. Snacks/Other: 강냉이. more...
|
|
2042 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|