FullaBella's Journal, 22 January 2020

So, yeah, some of the water gone.. now for the Rest? Trying to decide if I want to continue with my 'Walk down to the restaurant for dinner Wednesday' tradition I was considering after last week. I dunno. I did get some sleep last night but not enough. Still having a lot of pain in right shoulder and my hands are hurting - I must have a nerve pinched. Maybe I need a deep tissue massage...

201.8 lb Lost so far: 62.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:
1699 kcal Fat: 99.48g | Prot: 95.19g | Carb: 112.35g.   Breakfast: StarKist Foods Tuna Creations Deli Style Tuna Salad, Lipton Chai Latte Caramel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Lunch: Chicken Breast, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Butter (Salted) , Au Bon Pain Chicken Tortellini Soup, Garlic Roll. Snacks/Other: Orchard Valley Harvest Chocolate Raisin Nut Trail Mix (28g), Southern Grove Shelled Pistachios with Sea Salt. more...
2076 kcal Activities & Exercise: Sleeping - 24 hours. more...
losing 21.0 lb a week

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Comments 
Pain probably also is a reason for body holding on to water... I hope you feel better soon. issues yes they happen  
22 Jan 20 by member: liv001
Yay!! And yep, what liv said👍 you will have another whoosh 💦 Do you have a bad neck? Get a massage 💕 
22 Jan 20 by member: jcmama777
I vote for the massage. Hopefully it works things out. Hope you get to feeling better 
22 Jan 20 by member: tatauu22
Massage scheduled! Typical neck issues from desk work & staring down at mobile phone. Over did it mopping a huge area the other day. Now I just wish I had some velcro clothes to make the undressing / redressing for the massage easier. Wow I'm whiney. 
22 Jan 20 by member: FullaBella
Always cheering for you❣️ Get the massage and go for the walk. I feel better walking after a nice meal. 🤗🤗🤗 
22 Jan 20 by member: moopie321
I feel your pain, girl..well not literally but spiritually....a massage may do you good. Prayers for you friend!💜💜🙏🙏 
22 Jan 20 by member: Diana 1234
Give it a day or two. It’ll come off ;). Drink lots of water and watch the sodium. 
22 Jan 20 by member: peeperjj
That’s a great drop! 
22 Jan 20 by member: Johanne
Wonderful drop. Massage sounds good. 
22 Jan 20 by member: kattay
Nice drop 
22 Jan 20 by member: eatolive4life
Any excuse for a massage! Be well! I love your pic...it reminds me of the Carol Burnett show when she would come out with the mop at the end. :0) 
23 Jan 20 by member: binkytexas
Nice drop! Let's go! 
23 Jan 20 by member: jimmiepop
Thanks again y'all. The massage was good - I need to remember to do that more often. Yeah, I remember that Carol Burnett - loved that part. That theme song was sad though because it signified the end of the show. My fav was their take on 'Gone with the Wind'. 
23 Jan 20 by member: FullaBella

     
 

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