Weigh In record (no journal entry) for 22 January 2020
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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834 kcal
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Fat: 40.67g | Prot: 35.20g | Carb: 81.21g.
Breakfast: Coffee, Butter (Salted), America's Choice Bacon Thick Sliced, Kroger Large Brown Egg, Sara Lee Butter Bread. Lunch: Chicken Curry, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Stop & Shop Cranberry Trail Mix. more...
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losing 0.2 lb a week
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