Weigh In record (no journal entry) for 11 September 2010
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2010:
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1338 kcal
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Fat: 37.43g | Prot: 123.58g | Carb: 131.60g.
Breakfast: egg, oroweat double fiber bread, jif peanut butter, kraft fat free mozzarella cheese, splenda, strawberry preserves sugar free, great value creamer fat free, folgers coffee. Lunch: water, shredded cheddar cheese fat free, lettuce, mustard, cajun turkey breast, sara lee classic wheat bread, Purple Cow Smoothie. Dinner: ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: Purple Cow Smoothie. more...
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2074 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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