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Meh.
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210.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2020:
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1774 kcal
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Fat: 85.86g | Prot: 79.13g | Carb: 115.76g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: International Delight Coffee House Inspirations - Half & Half, Coffee. Dinner: Turnip, Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Tail Merlot, Birds Eye Steamfresh Broccoli Florets, Boiled Egg, Shrimp. Snacks/Other: Apple Pie, Nature's Garden SALTED ROASTED ALMONDS, Roasted Salted Cashew Nuts, Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, Whole Foods Market Two-Bite Coconut Macaroons. more...
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gaining 1.6 lb a week
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 Comments
Hang in there! You’re doing great!
22 Jan 20 by member: love2educate
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Thanks @love2educate - I will push on as always
22 Jan 20 by member: chesgreen
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No big. You know exactly what to do. Let's go, brother! #grindtime #stayhungry
22 Jan 20 by member: jimmiepop
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22 Jan 20 by member: Fritzy 22
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Thanks @jimmiepop and @ftitzy22
22 Jan 20 by member: chesgreen
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