Weigh In record (no journal entry) for 22 January 2020
|
153.4 lb
Lost so far: 71.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
220 kcal
|
Fat: 11.70g | Prot: 3.22g | Carb: 25.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
losing 15.4 lb a week
|
Comments
Nice! How are you feeling today?
22 Jan 20 by member: jcmama777
|
22 Jan 20 by member: CMC444
|
22 Jan 20 by member: Erquiaga
|
22 Jan 20 by member: Sweet_Marie
|
Awesome drop! Nicely done.
22 Jan 20 by member: jimmiepop
|
Feeling a little better everyday! Thanks to all!!
23 Jan 20 by member: caraken
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|