kcope56's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
1665 kcal Fat: 59.75g | Prot: 54.55g | Carb: 255.01g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Dinner: Steamed Vegetables, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Water. Snacks/Other: Apples, Plantation Mint Tea, Bananas. more...
on diet kcope56's own diet   steady weight

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