byebyebirdie's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
161.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
1360 kcal Fat: 46.47g | Prot: 41.56g | Carb: 168.02g.   Breakfast: Pure orange juice, French toast, Butter Rich Syrup, Creamery Butter. Lunch: Thin Sandwich White Bread, Singles Thin Slices, Miracle Whip, bicks. Dinner: Organic Boneless Beef New York Steak Strip, Creamery Butter, Sweet Yellow Onion, Mushrooms, Smokey Maple BBQ Sauce. Snacks/Other: Regular Beer, Sour Cream and Onion Flavor Potato Chips. more...
1988 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week



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