Weigh In record (no journal entry) for 18 March 2013
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2255 kcal
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Fat: 95.00g | Prot: 138.00g | Carb: 224.00g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Metagreens, Tap Water, Xtra Concentrate, Double Fudge Brownie Energy Bar. Lunch: Balsamic Dressing (4 oz), California Chicken Salad without Dressing. Dinner: Diet Lemonade (Large), Chargrilled Chicken Garden Salad, Chocolate Chip Cookie Dough Energy Bar. Snacks/Other: Cool Mint Creme. more...
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losing 0.5 lb a week
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