Judyrose1997's Journal, 21 January 2020

144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 68.19g | Prot: 66.65g | Carb: 8.52g.   Breakfast: Water, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Trader Joe's Grapeseed Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese. Snacks/Other: Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 70% Dark Chocolate Wedges. more...

1708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...