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Did chest workout today.
BP
145 x 12
155 x 8
166 x 6
166 x 4
lying ring pull ups
4 sets
pec DB flys
3 sets
bent over DB flys (back)
3 sets
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203.1 lb
Lost so far: 12.4 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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higeat's weight history
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