Weigh In record (no journal entry) for 21 January 2020
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147.8 lb
Lost so far: 25.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1498 kcal
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Fat: 47.94g | Prot: 44.38g | Carb: 173.91g.
Breakfast: Pears, Tangerines (Mandarin Oranges), International Delight White Chocolate Raspberry Coffee Creamer, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mango. Lunch: Splenda Naturals Made with Stevia Extract, International Delight White Chocolate Raspberry Coffee Creamer, Coffee, Great Value Green Olives with Pimento, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus, Aldi Cheese Crisps. Dinner: Merlot Wine, Kroger Lite Soy Sauce, Onions , Yellow Sweet Peppers , Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Earthly Grains Quinoa Blend Rosemary & Olive Oil, Butterball Smoked Turkey Sausage. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Lindt Lindor Truffle Balls, Rold Gold Low Fat Tiny Twist Pretzels. more...
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losing 2.8 lb a week
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