Siegels's Journal, 21 January 2020

math at work.....
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:
1195 kcal Fat: 58.32g | Prot: 108.29g | Carb: 53.74g.   Breakfast: Plain Pancakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Cooked Carrots. Dinner: Caesar Salad with Romaine, Chicken Breast, Meat Loaf. more...
2014 kcal Activities & Exercise: Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
steady weight

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