crabee's Journal, 21 January 2020

Ok I’m back. Last week SUCKED! I only ended up getting exercise in 1 day because my son got sick with pneumonia and as a single parent, it was exhausting taking care of him. Poor guy! He’s all better now (well, still has a little cough) so Momma is back on track. Yesterday was a holiday, so I forgot to track everything, but I did get my exercise in!!! Back at it full force today with tracking food and exercising!!!!
134.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:
869 kcal Fat: 43.72g | Prot: 51.78g | Carb: 72.99g.   Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Oranges, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Rosarita Refried Beans, Sour Cream, Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Brown & Haley Almond Roca Candy, Air Popped Popcorn. more...
1757 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
losing 0.7 lb a week

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Comments 
I'm so glad your son is recovering. And that you're back on schedule 
21 Jan 20 by member: tatauu22
Sorry for your troubles, so glad your son is better. Nice drop! 
21 Jan 20 by member: shirfleur 1

     
 

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