dfgrinstead's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2020:
2361 kcal Fat: 109.85g | Prot: 111.37g | Carb: 219.63g.   Breakfast: Fried Egg, Fit & Active 100% Whole Wheat Flour Tortillas, No Name Sour Cream. Lunch: vegetable soup, Monarch Ranch Dressing, weekly coleslaw. Dinner: Cos or Romaine Lettuce , Cooked Pinto, Calico or Red Beans, Sour Cream, Fit & Active 100% Whole Wheat Flour Tortillas, Chicken Thigh (Skin Not Eaten), Croutons. Snacks/Other: Orange, Nestle Original Liquid Coffee Creamer, Protein Powder, Southern Grove Almonds Oven Roasted with Sea Salt, Southern Grove Seedless Raisins, Captain Morgan Original Spiced Rum (1.25 oz). more...

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