Weigh In record (no journal entry) for 21 January 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2020:
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2361 kcal
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Fat: 109.85g | Prot: 111.37g | Carb: 219.63g.
Breakfast: No Name Sour Cream, Fit & Active 100% Whole Wheat Flour Tortillas, Fried Egg. Lunch: weekly coleslaw, Monarch Ranch Dressing, vegetable soup. Dinner: Croutons, Chicken Thigh (Skin Not Eaten), Fit & Active 100% Whole Wheat Flour Tortillas, Sour Cream, Cooked Pinto, Calico or Red Beans, Cos or Romaine Lettuce . Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Southern Grove Seedless Raisins, Southern Grove Almonds Oven Roasted with Sea Salt, Protein Powder, Nestle Original Liquid Coffee Creamer, Orange. more...
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