conductor's Journal, 18 March 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 41.65g | Prot: 103.82g | Carb: 252.30g.   Breakfast: Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Patties, Original Liquid Eggs. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Etruscan Whole Grain Flatbread, Pollo E Pasta Soup (6 oz), Tandoori Chicken Salad Light. Snacks/Other: Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Mini Chocolate Dipped Ice Cream Cones. more...

2643 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...