Weigh In record (no journal entry) for 21 January 2020
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1114 kcal
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Fat: 31.58g | Prot: 90.28g | Carb: 121.14g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Fontaine Sante Mini Hummus Traditional, Mustard, Pita Bread, Deli Turkey or Chicken Breast Meat, M&M Meat Shops Beef Chili. more...
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losing 12.6 lb a week
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