riocaz's Journal, 18 March 2013

Yay, well that's better than Friday :)

Diet Calendar Entry for 18 March 2013:
4016 kcal Fat: 276.86g | Prot: 274.71g | Carb: 151.08g.   Lunch: White Shirataki Noodles, Minestrone Soup. Dinner: french fries, British Pork Smoky BBQ Sausages, st louis ribs, baby back ribs, beef rib, chicken thighs, Burnt ends, Natural Seasoned Pulled Pork. more...

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Comments 
And with a comfort Sunday too. Well done...xl tshirt next :) 
18 Mar 13 by member: jonnybadback
It was very pleasant not to go out when it was bucketing down. :) 
18 Mar 13 by member: riocaz
Night weighs are always crazy. And a good loss to boot :-).  
18 Mar 13 by member: blueniamh
And my brain has now kicked in and I've realised I have just 19lb left to go until I hit my first major target for 2013.  
18 Mar 13 by member: riocaz
Ah you will manage that easily :) 
18 Mar 13 by member: jonnybadback
The next 10% challenge would put me well below it... 
18 Mar 13 by member: riocaz

     
 

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