mjmaxson's Journal, 21 January 2020

no move today but I think my scales might have been messed up. I'm to cheap (and don't see the need) to splurge for some digital scale accurate to 1 gram, but I don't necessarily trust the scales I have either.

oh well...I'm not disappointed. going to keep up and see where I end up. the last time I lost loads of weight I weighed myself every day but would only compare weekly averages to see if I was losing or not.
255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:
1686 kcal Fat: 78.97g | Prot: 53.27g | Carb: 187.36g.   Breakfast: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Tesco Cream of Chicken & Mushroom Soup. Dinner: Morrisons Whole Green Beans, Frankfurter or Hot Dog, Morrisons Whole Green Beans, Frankfurter or Hot Dog, Tesco Tagliatelle. Snacks/Other: Oil Popped Popcorn (Unsalted) . more...
3270 kcal Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...
steady weight

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