carthman's Journal, 11 September 2010

375.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 66.01g | Prot: 140.87g | Carb: 128.63g.   Breakfast: Mixed Salad Greens, Grits, scrambled eggs, Light Honey Wheat Bread. Lunch: Boiled Shrimp. Dinner: Chili Sauce, Miracle Whip Light, Boiled shrimp, baked potatoe. more...

4858 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Exercise machine (slow) - 20 minutes. more...