Weigh In record (no journal entry) for 21 January 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2319 kcal
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Fat: 69.18g | Prot: 134.09g | Carb: 290.53g.
Breakfast: 블루베리 (무당, 냉동), 매일유업 매일우유 멸균, 사과, 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, 체리, 연어, 계란후라이, 삶은감자. Lunch: 깍두기, 공기밥, 설렁탕. Dinner: 귤, 대림선 스노우크랩킹 오리지널, 사과, 김치, 순두부찌개, 완자, 콩자반, 파래무침, 도라지나물, 연어, 파래무침, 순두부찌개, 현미밥. Snacks/Other: 물. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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