Weigh In record (no journal entry) for 21 January 2020
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1391 kcal
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Fat: 42.83g | Prot: 50.35g | Carb: 169.92g.
Breakfast: Pawpaw, Muffin Break Mediterranean Lamb Wrap, Fresh Lemon Juice, Herbal Tea. Dinner: Vegetable Curry, Cooked Eggplant, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Brown Brothers Muscato Sweet Wine, Mango, Coles Dry Roasted Almonds, Strawberries. more...
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2467 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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