shellysplash's Journal, 29 September 2008

Weigh In record (no journal entry) for 29 September 2008
197.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2008:
932 kcal Fat: 59.05g | Prot: 80.84g | Carb: 15.04g.   Breakfast: medium egg, swiss cheese, Turkey Light Meat , butter. Lunch: broccoli, Taco Seasoning Mix, ground beef cooked, Turkey Light Meat . Dinner: bratwurst, STRING CHEESE. more...
on diet Atkins   losing 1.8 lb a week



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