Weigh In record (no journal entry) for 17 March 2013
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169.9 lb
Lost so far: 20.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1257 kcal
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Fat: 91.55g | Prot: 74.16g | Carb: 37.39g.
Breakfast: blackberry jam, almond flour, butter, muffin in a minute. Lunch: tomatoe, romaine lettuce, tzatziki, donair meat. Dinner: sausage, spaghetti sauce, cabbage. more...
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2201 kcal
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Activities & Exercise:
Housework - 2 hours, Shoveling - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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