Weigh In record (no journal entry) for 20 January 2020
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222.4 lb
Lost so far: 12.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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394 kcal
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Fat: 18.94g | Prot: 26.70g | Carb: 32.76g.
Breakfast: Monster Beverage Ultra Blue, Fred Meyer Thin Sliced Beef Steak. Lunch: Tamale with Meat. Dinner: Butter, Italian Bread, Cabbage Soup, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Core Core Hydration. more...
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3451 kcal
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Activities & Exercise:
Sitting - 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Shopping - 1 hour, Housework - 30 minutes. more...
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losing 5.6 lb a week
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 Comments
20 Jan 20 by member: jimmiepop
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Thank you again Jimmiepop 🐼! Let's do this 🙌
20 Jan 20 by member: aamaddux
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20 Jan 20 by member: jcmama777
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Thank you Jcmama777 😊! And look at you go too. You lost almost 2 more pounds.
20 Jan 20 by member: aamaddux
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21 Jan 20 by member: Seldomsweet
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☺️💜💚 we got this girlie 💪
21 Jan 20 by member: jcmama777
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21 Jan 20 by member: aamaddux
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21 Jan 20 by member: jcmama777
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