Kenna Morton's Journal, 20 January 2020

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 36.26g | Prot: 60.72g | Carb: 193.52g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Whole Milk, Aqua de Jamaica (hibiscus ice tea), Old Wessex Five Grain Cereal. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Onions , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Bush's Best Reduced Sodium Black Beans, Cabbage , Trader Joe's Pepita Salsa, Roasted Broiled or Baked Chicken Breast, Mission Yellow Corn Tortillas. more...

1734 kcal

Activities & Exercise: Shopping - 1 hour, Grocery Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...