Weigh In record (no journal entry) for 17 March 2013
|
157.3 lb
Lost so far: 21.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
766 kcal
|
Fat: 52.69g | Prot: 42.16g | Carb: 33.34g.
Lunch: Steamed or Boiled Shrimp, Cream (Half & Half) , Coffee, Olives. Dinner: Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sunflower Seed Butter, Mixed Nuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jshetley's weight history
|