nurselnels's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

228.8 lb Lost so far: 41.2 lb. Still to go: 98.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

514 kcal

Fat: 35.28g | Prot: 25.35g | Carb: 25.22g. Breakfast: Fried Egg, Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate M&M's, Original Fruit Chews. more...

2608 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 0.8 lb a week

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nurselnels's Journal, 17 March 2013

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