Weigh In record (no journal entry) for 17 March 2013
|
113.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1035 kcal
|
Fat: 37.37g | Prot: 62.56g | Carb: 115.77g.
Breakfast: Bread Roll, Onions, Tomatoes, Cream Cheese, Natural Oven Roasted Turkey Breast Cold Cuts. Lunch: Natural Oven Roasted Turkey Breast Cold Cuts, Cream Cheese, Tomatoes, Onions, Bread Roll. Dinner: Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk Chocolate Bar. more...
|
|
1695 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mginz311's weight history
|