Weigh In record (no journal entry) for 17 March 2013
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153.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1481 kcal
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Fat: 33.66g | Prot: 74.04g | Carb: 159.02g.
Breakfast: Steamfresh Broccoli & Cauliflower, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), baby carrots, Apples, grilled chicken. Lunch: dole romaine, skim milk, Brooklyn Lager, Cooked Sauerkraut, Corned Beef. more...
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2362 kcal
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Activities & Exercise:
rowing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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