kcope56's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1908 kcal Fat: 78.57g | Prot: 137.58g | Carb: 177.65g.   Breakfast: Raisins, Oatmeal. Lunch: Original Recipe Chicken Drumstick, Original Recipe Chicken Breast. Dinner: Air Popped Popcorn. Snacks/Other: Plantation Mint Tea, Tap Water. more...
on diet kcope56's own diet   steady weight

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