Weigh In record (no journal entry) for 17 March 2013
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1895 kcal
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Fat: 66.49g | Prot: 83.29g | Carb: 243.27g.
Breakfast: Thee, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen. Lunch: Pindakaas, Bananen, Volkoren Brood. Dinner: Witte Kool, Ketjap Manis, Hamlap of Kotelet, Zilvervlies Rijst. Snacks/Other: Bananen, Volkoren Brood, Blue Stilton 50+, Ongezouten Cashewnoten, Volkoren Brood. more...
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1787 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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