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I forgot to log my weight yesterday! I was so busy. My weight is up a bit this morning which is to be expected after the pizza and cake.
I did front squats yesterday morning. I’m pretty sore now 😅 I figured out what I was doing wrong. I was trying to hold the bar in my hands. You need to lay the bar across you collar bone and let them rest in your hands to balance it 😃
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162.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1320 kcal
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Fat: 36.78g | Prot: 117.83g | Carb: 129.65g.
Breakfast: Kellogg's Special K Blueberry with Lemon Clusters, Harris Teeter Blueberries, Strawberries , Isopure Creamy Vanilla , Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Poultry Seasoning , Mushrooms , Winn-Dixie Zucchini, Great Value Pink Salmon Skinless Fillets. Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Isopure Creamy Vanilla , Lay's Classic Potato Chips (28.3g). more...
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losing 1.4 lb a week
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 Comments
Ahh! I didn't know that about the squats. Good to know! Thanks :)
19 Jan 20 by member: LZenn
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Good job! Even I made it to the gym today. Only going once a week at this point.
19 Jan 20 by member: adefwebserver
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Thanks guys 😃 and I’m glad to hear it Adef!! 💪💪 Once a week is good. That’ll keep your strength up. Lzenn have you gone the front squats? They made my quads incredibly sore 😄
20 Jan 20 by member: CrashtestDawnie
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I’ve seen guys do front squats at the gym and wondered how they could hold so much weight. The collar bone thing makes sense. Thanks for the info! Nice loss :)
20 Jan 20 by member: peeperjj
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No, I've not done front squats. Just the one where the bar is behind you. But I'm all into learning now that the gym in my area will be opening soon.
20 Jan 20 by member: LZenn
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