The Blue Box's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1511 kcal Fat: 42.11g | Prot: 110.65g | Carb: 165.72g.   Breakfast: Green Tea, Fish Oil, Glucosamine , Gold Standard 100% Whey - Double Rich Chocolate, Milled Golden Flaxseed, Special K Protein Cereal (32g) , Pure Almond Milk - Unsweetened Vanilla. Lunch: Greek Yogurt - Plain (Dannon), Spinach and Herbs Flour Tortillas, Solid White Albacore Tuna in Water (2 oz), Pace Salsa, Buttermints, Sugarless Gum with Xylitol. Dinner: Linguine Pasta, Cincinnati Chilli, Sharp Cheddar Cheese (28g). Snacks/Other: Premium All Natural Vanilla Ice Cream, Almond Butter, Kosher Dill Mini Pickles, 99能量棒, Ginger Candy Chews, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
1702 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 39 minutes, Housework - 3 hours. more...
on diet The Blue Box Diet   losing 7.0 lb a week



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